Watermelon diet for weight loss

19 October 2021

In the second half of summer, we begin to really enjoy the juicy, aromatic watermelon pulp. The fruity taste of this melon culture is unique, and it brings tremendous health benefits. In particular, watermelon relieves a person from being overweight in a short time. How exactly did he do it? What is the secret to losing weight in watermelon? You will find complete answers to these questions by reading our material: watermelon diet for weight loss, which has long been gaining popularity among half of humanity.

Precious properties of watermelon for pictures

There are many of them. The first and most important thing is the low calorie content of plant products. 100 g of sweet meat contains only 27 kcal. So no matter how much you eat it, you won't be able to add kilograms of hatred.

But saying goodbye to excess weight thanks to watermelon is easier than the lungs. This is largely due to the presence of an impressive volume of fluid on the inside of the fetus which is dark red in color. According to the assurances of scientists, fresh watermelon pulp is 93% water. This fact determines the diuretic effect of melon, in which the body is freed from the folds of water in the body, disguised as fat deposits.

Present in the pulp of giant berries and dietary fiber. Let there be a few of them, but they carry out their activities for the "five pluses": they improve the work of the intestines, contribute to the timely removal of toxins, toxins, as well as excess fat and even "bad" cholesterol. the body's internal environment. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, which have a beneficial effect on the liver.

Watermelon flesh is easy to digest and fast so it does not cause a heavy feeling in the stomach. In addition, it instantly and permanently satisfies hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. That is, sitting on the watermelon diet, you can lose weight and at the same time become more beautiful day by day!

An important feature of sweet melon pulp is the almost complete absence of fat in the composition. True, it contains quite a lot of carbohydrates, but all of them are easily digestible compounds and do not turn into adipose tissue cells. However, given the high glycemic index of the product (this figure exceeds 70 units), you should not rely too much on it. It is important to strictly follow the rules of the watermelon diet and the proposed diet, then the absorption of vegetable delicacies will only benefit your figure.

Pros and cons of weight loss techniques

The nutritional system, which is based on the use of watermelon pulp, has many clear advantages. This refers to:

saves time (plant products are absorbed fresh, and therefore preliminary heat treatment of the fruit is not required);
satiety;
provides a detoxifying effect on the body;
it is not necessary to take multivitamins when dieting, because watermelon flesh is rich in various biologically active substances (vitamins C, E, K, group B, carotenoids);
saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
low cost of the main product of the diet;
anti-stress effect due to the large amount of magnesium in the composition;
quenches thirst in summer;
solve the problem of constipation;
benefits for the heart and blood vessels;
high efficiency produces fast and stunning results.

contraindications for weight loss in watermelon

However, don't think that watermelon is a completely harmless natural food. Diets with their use, unfortunately, are not without their drawbacks. This includes:

monotonous and unbalanced nature of the diet;
frequent urination, causing certain discomfort;
treatment of excess weight, mainly due to fluids, and not at all due to the breakdown of body fat;
there is no guarantee to get watermelon without nitrates;
the appearance of a slight unpleasant taste due to the low calorie content of the main product and the diet as a whole;
prohibition of long-term use of the technique;
occurrence of diarrhea with excessive consumption of watermelon;
impressive list of contraindications (diabetes mellitus, cardiovascular disease, accompanied by the onset of edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon diet rules

The pulp of striped berries is consumed exclusively fresh. Pickled and salted products are not suitable for this summer-autumn diet, as they prevent the excretion of excess fluid from the body, bind and hold it in body tissues.
Ideal for this method of losing weight are fruits weighing in the range of 5-8 kg, having a smooth and firm skin, which is covered with a bright contrasting pattern. When tapping the surface of the berry, a dull sound should be heard.
The optimal period for observing the watermelon diet is 5 days, a minimum of two days, and a maximum of 2 weeks.
You need to eat as often as possible during the day - it is best to eat 5-6 times. But there are diet options that involve three meals a day.
You need to eat at least 200 g of fresh watermelon flesh per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
Watermelon should not be the only source of fluids during a diet. During the period of weight loss, you need to drink more pure table water, as well as herbal decoctions and green tea.
It is undesirable to use watermelon pulp together with bakery products made from wheat flour. Otherwise, flatulence, which is provoked by an increase in the fermentation process in the intestines, can be felt on its own.
The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein delicacies of animal origin.
Due to the diuretic effect of melon and pumpkin, the last meal should be taken at least three hours before bedtime. But even in this case, don't rely too much on watermelon pulp.
To prevent the return of the hated kilograms using weight loss methods, a correct exit from the diet is required, gradually introducing ordinary dishes into the menu.
During the practice of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and fruitsvery strict carbs. prohibited. This list also includes coffee - both naturally ground and ground/dried.

Various weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated according to the weight of the weight loss, is consumed in 4-5 receptions, having previously divided it into equal parts. In addition, you should drink up to 1. 5 liters of unsweetened green tea or plain water per day. It's a very rigid power supply system, so you can't sit on it for more than two days. Thanks to this method, you will lose 1-1, 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than previous variations, as well as a regimen that satisfies the hunger of five times. You will be very pleased with the result: minus 2. 5-3 kg of unnecessary calories.

Sample menu for the three-day watermelon diet:

The day I.

In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
As part of the second breakfast, a few pieces of watermelon were eaten.
For lunch, allow yourself to eat a serving of cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
After a few hours, they are strengthened with 300 g of watermelon pulp.
For dinner, they serve 100 g of cottage cheese with sour cream (both products should have a low fat percentage), for dessert they eat 1 pear.

Day II.

Breakfast is a fruit salad, the components of which are pieces of persimmon, watermelon pulp, apples and steamed plums. You can season this mixture with unsweetened natural yogurt.
Lunch is a serving of watermelon (no more than 300 g).
For lunch, they eat a portion of cottage cheese with chopped herbs and 2-3 slices of whole wheat bread.
As part of the afternoon snack, 1 boiled chicken egg is eaten.
In the evening, they are strengthened with watermelon pulp (about 0. 4 kg).

Day III.

At breakfast, they receive a charge of agility and energy due to the absorption of millet boiled in water in half with low-fat milk.
After that it was snack turn - one big green apple.
At lunch, you can enjoy striped berries, the amount of which should not exceed 200 g.
Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the designed technique for three days. It's just that for the fourth and fifth day diets, they take the menus intended for the second and third day respectively (in that order). As a result, during the announced period, it is possible to lose up to 5 kg of excess weight. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is perfect for people who do not want to starve themselves at all, but at the same time want to say goodbye to some excess weight. The weight loss system regulates to eat strictly three times a day, i. e. without many of the snacks that many people like.

Sample menu for one day:

Breakfast - plain boiled rice without butter, an omelet from one chicken egg, a cup of green tea without sugar.
Lunch - low-fat fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner - watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This weight loss variation on watermelon is also quite gentle. Putting it into practice, it is easy to say goodbye to 7-8 kg.

Sample menu for one day diet:

In the morning they eat oatmeal in the water, topped with tofu cheese flavor (2-3 pieces).
For lunch, they are saturated with boiled lean meat (250 g); this dish is accompanied by a cucumber and tomato salad. Sunflower oil is used as a dip for mixed vegetables.
Dinner - watermelon pulp (300-400 g).

It is not forbidden to include two snacks in the menu, but they must be exclusively watermelon.

Watermelon diet for 2 weeks

The result is minus 10 kg. To achieve this effect it is possible to include boiled, boiled and steamed vegetables in the diet; adequate amounts of chicken, cereals and fermented dairy products. Here's a sample menu for one day of the two-week watermelon diet:

Morning - buckwheat boiled in water plus a few pieces of watermelon.
The second meal is 300 g of striped berries.
Lunch - tomato and bell pepper salad, 2 slices of steamed chicken.
Snack - 0, 3 kg of watermelon.
Evening - 1 slice of bran bread, 150 natural yogurt or curd.
Just before going to bed, it is allowed to drink a glass of low-fat fermented milk drink.

Watermelon-kefir diet

The period of compliance with this food system is 3 days. You can lose 3 kg in such a short time. The effectiveness of this technique is explained by the fact that kefir and watermelon, acting together, accelerate the digestive process, rid the body of excess water, improve the functioning of the liver and intestines. When following this diet, you need to eat according to the following scheme:

drink 1 liter of kefir per day;
alternately using low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) at intervals of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melon and fresh cucumber every day. Immediately before going to bed, it is allowed to eat 250 ml of kefir. You also need to drink plenty of clean table water. An approximate menu for a day's diet might look like this:

Breakfast - a mixture of juice squeezed from lemon and watermelon (1 cup).
Second breakfast - some medium cucumbers.
At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice obtained from striped berries.
For an afternoon snack, they eat an equal amount of watermelon and a salad with 2-3 cucumbers, seasoned with natural yogurt.
In the evening, allow yourself to re-taste the "Astrakhan" meat (400 g), complementing the dish with sliced cucumbers.

Watermelon and curd diet

The combination of two different foods in one diet allows you to forget about 4 kg of excess weight in just a week. However, it is strictly forbidden to use it in the same food, otherwise you will not end up with intestinal problems.

Sample menu for one day watermelon-curd diet:

At breakfast, they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
At lunch, 2 pieces of watermelon are eaten.
Lunch actually repeats the second breakfast, only the number of watermelon slices increases to three.
One serving of cottage cheese (150 g) serves as a snack.
In the evening, it is again limited to two strips of striped berries.

Watermelon diet with black bread

It aims to lose the hated 6-10 kilograms by losing weight, which means it can be done by people with very impressive dimensions. As part of this technique, it is necessary to consume watermelon pulp along with a few slices of rye bread, previously dried in the oven. There should be five such meals per day. The amount of watermelon, calculated for one intake, should not exceed 500 g.

Melon diet

Those who both love watermelon and melon will surely enjoy a weight loss program whose diet includes both plant-based foods. Duration of this diet: 9 days. During this period, you can lose as much as 6 kg.

Sample menus:

The day I.

In the morning they enjoyed two toasts, a small amount of oven-baked melon (200 g) and one uncoated curd cheese and chocolate filling.
For lunch, they are saturated with boiled fish of medium fat content (150 g), as well as a melon salad topped with chunks of cheese and favorite leafy vegetables.
Snack - watermelon pulp (0. 4 kg).
The last meal was a portion of boiled brown rice (150 g), a few pieces of melon, and a carrot and apple salad.

Day II.

For breakfast eat 150 g of striped melon, 1 chicken egg, boiled in a "bag"; wash it all down with a cup of unsweetened green tea.
In the middle of the day, they are energized due to the absorption of boiled vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon pulp. Water serves as a drink.
For an afternoon snack, have a glass of 1% kefir.
Evening - 2-3 pieces of boiled chicken, 2 crumbs of white bread, a few pieces of watermelon.

Day III.

Breakfast with natural yogurt (150 ml) and porridge with striped berries (400 g).
For lunch, allow yourself to eat steamed chicken fillet (100 g); 0. 4 kg of melon and a little boiled rice (150 g).
Snack on one whole wheat toast and a cup of green tea.
Dinner with some boiled potatoes in their uniforms, cucumber salad (150 g) and melon porridge (400 g).

After three days the menu was repeated two more times.

Get out of the watermelon diet

Everyone who has achieved excellent results with the help of the melon method of losing weight is interested in preserving it for a long time. For this, it is necessary to make the correct transition to a regular diet. For this purpose, protein products are introduced into the menu and striped berry pulp is constantly consumed. This is especially important for those on the watermelon mono diet.

Example menu to exit:

Morning - 0, 3 kg of watermelon.
Second breakfast - 1 rye bread, 1 glass of natural yogurt.
Lunch - any vegetable salad (200 g), some boiled poultry (80 g).
Snack - watermelon pulp (300 g), cake.
Evening - cut vegetables.

The watermelon diet is an excellent choice for those who dream of being slim!